ANOTHER YEAR to PRACTICE

Twelve Moons

(Lunar Phase Calendar from Peggy Vonberg)

The Breathing Project

 A View from the Studio

Some Props

(many others like bolsters, blocks, straps, etc)

Yoga Blankets

 

Yoga Mats

Skeletons
(Understanding Anatomy)

 Each session involves the slow, careful movement of yoga postures, focused breathing coordinated with movement, attention to the present moment, embodied exploration of the body and its resources, compassionate self-care and deep relaxation.

Yoga for Mental Wellness

~*~