VEGETABLE -VEGETABLIS - VEGETATION

 

Asparagus

Nutritional Value & Health Benefits 

(Serving size, 1/2 cup cooked) 

 Calories 90 Protein 2 grams - Carbohydrates 4 grams

Dietary Fiber 1.5 grams - Potassium 144 mg

Vitamin C 10 mg - Folate 131 mcg - Vitamin A 485 IU

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