Showing posts with label Artful (silent) animation by "kswinsn" courtesy of You Tube. Show all posts
Showing posts with label Artful (silent) animation by "kswinsn" courtesy of You Tube. Show all posts

Saturday, January 22, 2011

VEGETABLE -VEGETABLIS - VEGETATION

 
Asparagus

Nutritional Value & Health Benefits 

(Serving size, 1/2 cup cooked) 

 Calories 90 Protein 2 grams - Carbohydrates 4 grams

Dietary Fiber 1.5 grams - Potassium 144 mg

Vitamin C 10 mg - Folate 131 mcg - Vitamin A 485 IU

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