NOURISHMENTS and IMPROVEMENTS

Made lots of good organic food over the long weekend, and still feasting on it.
Did a few things to improve my mind and spirit too.

Red quinoa

parsley, garlic and a little fresh mint

Tomato sauce 
Roasted garlic and onion

 Watercress
plain and simple

 Mixed Pasta
whole-wheat, corn and rice

Apple
with goji berries

Music

Free and fine

New paintings

at Tibet House

Zazen with

Chuck Ryoshin Kalmanek

~*~

Also

More cleaning and clearing:

Trashed old emails down from 16,000 to 7,000 and more to come.

Computer's working better already.

~*~

Information

You tube rules tightened:

"In general you may not download videos posted by others."

Go to 'help' if you want to read the whole thing.