Thursday, January 14, 2016

ANOTHER YEAR to PRACTICE

Twelve Moons
(Lunar Phase Calendar from Peggy Vonberg)
The Breathing Project
 A View from the Studio
Some Props
(many others like bolsters, blocks, straps, etc)
Yoga Blankets
 
Yoga Mats
Skeletons
(Understanding Anatomy)
 Each session involves the slow, careful movement of yoga postures, focused breathing coordinated with movement, attention to the present moment, embodied exploration of the body and its resources, compassionate self-care and deep relaxation.

Yoga for Mental Wellness
~*~

3 comments:

grace Forrest~Maestas said...

are you participating in this??????

Ms. said...

Yes Grace...started last year and just resumed Tuesday Wednesday 10:30 to 11:45 sessions. Click on the link if you want to see a little more about this FREE program. By the way, I take the photographs on the blog therefore I'm there :-->

yvette said...

That must be nice to learn!